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Mindfulness How To: A cup of Tea
If we can start to practice seeing when we are acting on autopilot, through force of habit, or on impulse, we have already created the possibility of something different. This knowledge can begin with tea-drinking, and can then expand to every aspect of life.
How To Create A Happy Home, According To Neuroscience
"Designing for joy is a powerful thing,” architect Helena van Vliet declared to a conference room of environmentalists, city planners, and entrepreneurs at the Biophilic Leadership Summit last month...